Trout baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal25.12 g0.10 g7.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
25.12 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.79 g
- Saturated fats
1.742 g
- Monounsaturated fats
2.492 g
- Polyunsaturated fats
1.898 g
- Cholesterol
74.000 g
Water
66.06 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
7.012 mg
Pantothenic acid (B5)
Vitamin B6
0.386 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
4.600 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.950 mg
Vitamin D
20.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
32.000 mg
Iron
0.390 mg
Magnesium
32.000 mg
Phosphorus
285.000 mg
Potassium
476.000 mg
Sodium
387.000 mg
Zinc
0.570 mg
Copper
0.058 mg
Manganese
Selenium
29.700 µg
Source: USDA
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