Trout baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal25.12 g0.10 g7.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
178 kcal / 745 kJ
Protein
25.12 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.79 g
- Saturated fats
1.742 g
- Monounsaturated fats
2.492 g
- Polyunsaturated fats
1.898 g
- Cholesterol
74.000 g
Water
66.06 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.400 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
7.012 mg
Pantothenic acid (B5)
Vitamin B6
0.386 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
4.600 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.950 mg
Vitamin D
20.000 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
0.390 mg
Magnesium
32.000 mg
Phosphorus
285.000 mg
Potassium
476.000 mg
Sodium
387.000 mg
Zinc
0.570 mg
Copper
0.058 mg
Manganese
Selenium
29.700 µg
Source of nutrient data: USDA
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