Trout coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210 kcal21.8 g13.14 g7.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
210 kcal / 879 kJ
Protein
21.8 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
7.09 g
- Saturated fats
1.635 g
- Monounsaturated fats
2.277 g
- Polyunsaturated fats
1.763 g
- Cholesterol
58 g
Water
56.89 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.3 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
6.369 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
37 DFE
Folic acid
14 µg
Cholin
66.8 mg
Vitamin B12
3.62 µg
Vitamin A
76 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.3 mg
Vitamin D
15.6 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
56 mg
Iron
1.1 mg
Magnesium
31 mg
Phosphorus
254 mg
Potassium
411 mg
Sodium
362 mg
Zinc
0.67 mg
Copper
0.08 mg
Manganese
Selenium
28.4 µg
Source of nutrient data: USDA
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