Trout coated baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 21.80 g | 13.14 g | 7.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
21.80 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
7.09 g
- Saturated fats
1.635 g
- Monounsaturated fats
2.277 g
- Polyunsaturated fats
1.763 g
- Cholesterol
58.000 g
Water
56.89 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
6.369 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
37.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
3.620 µg
Vitamin A
76.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.300 mg
Vitamin D
15.600 µg
Vitamin K
0.800 µg
MINERALS
Calcium
56.000 mg
Iron
1.100 mg
Magnesium
31.000 mg
Phosphorus
254.000 mg
Potassium
411.000 mg
Sodium
362.000 mg
Zinc
0.670 mg
Copper
0.080 mg
Manganese
Selenium
28.400 µg
