Trout coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal20.88 g12.55 g10.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
20.88 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
10.01 g
- Saturated fats
2.257 g
- Monounsaturated fats
3.133 g
- Polyunsaturated fats
3.162 g
- Cholesterol
56.000 g
Water
55.44 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.221 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
6.096 mg
Pantothenic acid (B5)
Vitamin B6
0.521 mg
Folate DFE
36.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
3.460 µg
Vitamin A
121.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
3.440 mg
Vitamin D
15.200 µg
Vitamin K
6.700 µg

MINERALS

Calcium
55.000 mg
Iron
1.050 mg
Magnesium
30.000 mg
Phosphorus
244.000 mg
Potassium
395.000 mg
Sodium
386.000 mg
Zinc
0.640 mg
Copper
0.077 mg
Manganese
Selenium
27.100 µg
Source: USDA
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