Trout coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248 kcal20.91 g12.52 g12.12 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
248 kcal / 1038 kJ
Protein
20.91 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
12.12 g
- Saturated fats
2.317 g
- Monounsaturated fats
4.349 g
- Polyunsaturated fats
3.919 g
- Cholesterol
56.000 g
Water
53.41 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.221 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
6.109 mg
Pantothenic acid (B5)
Vitamin B6
0.301 mg
Folate DFE
36.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
3.470 µg
Vitamin A
73.000 RAE
Retinol
73.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.860 mg
Vitamin D
15.000 µg
Vitamin K
7.300 µg

MINERALS

Calcium
53.000 mg
Iron
1.060 mg
Magnesium
30.000 mg
Phosphorus
244.000 mg
Potassium
394.000 mg
Sodium
347.000 mg
Zinc
0.640 mg
Copper
0.077 mg
Manganese
Selenium
27.200 µg
Source: USDA
0 comments