Trout coated baked or broiled made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 21.87 g | 13.10 g | 6.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
21.87 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
6.80 g
- Saturated fats
1.620 g
- Monounsaturated fats
2.091 g
- Polyunsaturated fats
1.682 g
- Cholesterol
59.000 g
Water
57.15 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
6.388 mg
Pantothenic acid (B5)
Vitamin B6
0.315 mg
Folate DFE
37.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
3.630 µg
Vitamin A
77.000 RAE
Retinol
77.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.300 mg
Vitamin D
15.700 µg
Vitamin K
0.800 µg
MINERALS
Calcium
56.000 mg
Iron
1.100 mg
Magnesium
31.000 mg
Phosphorus
255.000 mg
Potassium
412.000 mg
Sodium
363.000 mg
Zinc
0.670 mg
Copper
0.080 mg
Manganese
Selenium
28.500 µg
