Trout coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal20.09 g9.86 g13.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
20.09 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.96 g
- Saturated fats
6.114 g
- Monounsaturated fats
4.004 g
- Polyunsaturated fats
2.011 g
- Cholesterol
104.000 g
Water
54.79 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.572 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
26.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
2.890 µg
Vitamin A
136.000 RAE
Retinol
134.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.310 mg
Vitamin D
13.800 µg
Vitamin K
1.700 µg

MINERALS

Calcium
54.000 mg
Iron
1.090 mg
Magnesium
29.000 mg
Phosphorus
236.000 mg
Potassium
364.000 mg
Sodium
431.000 mg
Zinc
0.710 mg
Copper
0.081 mg
Manganese
Selenium
26.500 µg
Source: USDA
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