Trout coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal23.49 g11.64 g8.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
23.49 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
8.40 g
- Saturated fats
1.942 g
- Monounsaturated fats
2.747 g
- Polyunsaturated fats
2.136 g
- Cholesterol
100.000 g
Water
55.16 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.221 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
6.533 mg
Pantothenic acid (B5)
Vitamin B6
0.342 mg
Folate DFE
31.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
3.370 µg
Vitamin A
89.000 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
2.470 mg
Vitamin D
16.100 µg
Vitamin K
1.300 µg

MINERALS

Calcium
61.000 mg
Iron
1.280 mg
Magnesium
33.000 mg
Phosphorus
275.000 mg
Potassium
425.000 mg
Sodium
440.000 mg
Zinc
0.820 mg
Copper
0.096 mg
Manganese
Selenium
31.000 µg
Source: USDA
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