Trout coated fried made without fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221cal | 23.56g | 11.6g | 8.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
221 cal
Protein
23.56 g
Carbs
11.6 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
8.11 g
- Saturated fats
1.928 g
- Monounsaturated fats
2.557 g
- Polyunsaturated fats
2.055 g
- Cholesterol
100 mg
Water
55.41 ml
Caffeine
0 mg
Salt
1.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.3 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
6.553 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
31 DFE
Folic acid
8 µg
Cholin
95.2 mg
Vitamin B12
3.38 µg
Vitamin A
89 RAE
Retinol
89 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
2.48 mg
Vitamin D
16.2 µg
Vitamin K
1.3 µg
MINERALS
IN
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Calcium
61 mg
Iron
1.28 mg
Magnesium
33 mg
Phosphorus
275 mg
Potassium
426 mg
Sodium
441 mg
Zinc
0.83 mg
Copper
0.096 mg
Manganese
Selenium
31.1 µg
Source of data:
Native 2000KCAL database
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