Trout coated fried made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal23.56 g11.60 g8.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
221 kcal / 925 kJ
Protein
23.56 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
8.11 g
- Saturated fats
1.928 g
- Monounsaturated fats
2.557 g
- Polyunsaturated fats
2.055 g
- Cholesterol
100.000 g
Water
55.41 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
6.553 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
31.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
3.380 µg
Vitamin A
89.000 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
2.480 mg
Vitamin D
16.200 µg
Vitamin K
1.300 µg

MINERALS

Calcium
61.000 mg
Iron
1.280 mg
Magnesium
33.000 mg
Phosphorus
275.000 mg
Potassium
426.000 mg
Sodium
441.000 mg
Zinc
0.830 mg
Copper
0.096 mg
Manganese
Selenium
31.100 µg
Source: USDA
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