Trout coated fried made without fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221cal23.56g11.6g8.11g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 cal
Protein
23.56 g
Carbs
11.6 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
8.11 g
- Saturated fats
1.928 g
- Monounsaturated fats
2.557 g
- Polyunsaturated fats
2.055 g
- Cholesterol
100 mg
Water
55.41 ml
Caffeine
0 mg
Salt
1.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.3 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
6.553 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
31 DFE
Folic acid
8 µg
Cholin
95.2 mg
Vitamin B12
3.38 µg
Vitamin A
89 RAE
Retinol
89 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
2.48 mg
Vitamin D
16.2 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
61 mg
Iron
1.28 mg
Magnesium
33 mg
Phosphorus
275 mg
Potassium
426 mg
Sodium
441 mg
Zinc
0.83 mg
Copper
0.096 mg
Manganese
Selenium
31.1 µg
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