Trout smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251 kcal35.47 g0 g10.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
251 kcal / 1050 kJ
Protein
35.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.99 g
- Saturated fats
2.460 g
- Monounsaturated fats
3.520 g
- Polyunsaturated fats
2.681 g
- Cholesterol
105.000 g
Water
52.06 ml
Caffeine
0 mg
Salt
1.52 g
Ash

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.192 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
9.407 mg
Pantothenic acid (B5)
Vitamin B6
0.544 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
115.600 mg
Vitamin B12
6.880 µg
Vitamin A
134.000 RAE
Retinol
134.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.160 mg
Vitamin D
28.300 µg
Vitamin K
0.200 µg

MINERALS

Calcium
45.000 mg
Iron
0.560 mg
Magnesium
44.000 mg
Phosphorus
402.000 mg
Potassium
671.000 mg
Sodium
608.000 mg
Zinc
0.800 mg
Copper
0.082 mg
Manganese
Selenium
42.000 µg
Source: USDA
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