Tuna and rice with mushroom sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 4.62 g | 15.38 g | 5.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
127 kcal / 531 kJ
Protein
4.62 g
Carbs
15.38 g
- Sugar
0.60 g
- Added sugar
- Fiber
0.40 g
Fat
5.16 g
- Saturated fats
0.890 g
- Monounsaturated fats
1.801 g
- Polyunsaturated fats
2.223 g
- Cholesterol
6.000 g
Water
73.67 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
46.000 DFE
Folic acid
25.000 µg
Cholin
9.200 mg
Vitamin B12
0.400 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.590 mg
Vitamin D
0.300 µg
Vitamin K
9.300 µg
MINERALS
IN
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Calcium
21.000 mg
Iron
0.840 mg
Magnesium
11.000 mg
Phosphorus
54.000 mg
Potassium
72.000 mg
Sodium
303.000 mg
Zinc
0.390 mg
Copper
0.047 mg
Manganese
Selenium
14.400 µg
Source of nutrient data: USDA
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