Tuna and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal4.62 g15.38 g5.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
4.62 g
Carbs
15.38 g
- Sugar
0.60 g
- Added sugar
- Fiber
0.40 g
Fat
5.16 g
- Saturated fats
0.890 g
- Monounsaturated fats
1.801 g
- Polyunsaturated fats
2.223 g
- Cholesterol
6.000 g
Water
73.67 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
46.000 DFE
Folic acid
25.000 µg
Cholin
9.200 mg
Vitamin B12
0.400 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.590 mg
Vitamin D
0.300 µg
Vitamin K
9.300 µg

MINERALS

Calcium
21.000 mg
Iron
0.840 mg
Magnesium
11.000 mg
Phosphorus
54.000 mg
Potassium
72.000 mg
Sodium
303.000 mg
Zinc
0.390 mg
Copper
0.047 mg
Manganese
Selenium
14.400 µg
Source: USDA
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