Tuna and rice with mushroom sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127cal | 4.62g | 15.38g | 5.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
127 cal
Protein
4.62 g
Carbs
15.38 g
- Sugar
0.6 g
- Added sugar
- Fiber
0.4 g
Fat
5.16 g
- Saturated fats
0.89 g
- Monounsaturated fats
1.801 g
- Polyunsaturated fats
2.223 g
- Cholesterol
6 mg
Water
73.67 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
46 DFE
Folic acid
25 µg
Cholin
9.2 mg
Vitamin B12
0.4 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.59 mg
Vitamin D
0.3 µg
Vitamin K
9.3 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.84 mg
Magnesium
11 mg
Phosphorus
54 mg
Potassium
72 mg
Sodium
303 mg
Zinc
0.39 mg
Copper
0.047 mg
Manganese
Selenium
14.4 µg
Source of data:
Native 2000KCAL database
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