Tuna casserole with vegetables and mushroom sauce no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal9.01 g8.37 g5.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
9.01 g
Carbs
8.37 g
- Sugar
1.81 g
- Added sugar
- Fiber
0.90 g
Fat
5.12 g
- Saturated fats
2.163 g
- Monounsaturated fats
1.191 g
- Polyunsaturated fats
1.281 g
- Cholesterol
20.000 g
Water
75.91 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
4.687 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
13.000 DFE
Folic acid
3.000 µg
Cholin
19.700 mg
Vitamin B12
0.980 µg
Vitamin A
35.000 RAE
Retinol
34.000 µg
α-caroten
1.000 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.380 mg
Vitamin D
0.700 µg
Vitamin K
7.300 µg

MINERALS

Calcium
39.000 mg
Iron
1.170 mg
Magnesium
16.000 mg
Phosphorus
93.000 mg
Potassium
174.000 mg
Sodium
377.000 mg
Zinc
0.550 mg
Copper
0.110 mg
Manganese
Selenium
29.700 µg
Source: USDA
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