Tuna fresh coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 25.08 g | 12.52 g | 6.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
25.08 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.80 g
- Saturated fats
1.186 g
- Monounsaturated fats
2.609 g
- Polyunsaturated fats
2.649 g
- Cholesterol
37.000 g
Water
53.63 ml
Caffeine
0 mg
Salt
0.85 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.214 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
17.299 mg
Pantothenic acid (B5)
Vitamin B6
0.799 mg
Folate DFE
28.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.810 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.900 mg
Vitamin D
1.700 µg
Vitamin K
7.300 µg
MINERALS
Calcium
34.000 mg
Iron
1.500 mg
Magnesium
39.000 mg
Phosphorus
293.000 mg
Potassium
454.000 mg
Sodium
341.000 mg
Zinc
0.570 mg
Copper
0.068 mg
Manganese
Selenium
89.800 µg
