Tuna fresh coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal23.82 g9.85 g10.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
237 kcal / 992 kJ
Protein
23.82 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
10.75 g
- Saturated fats
1.796 g
- Monounsaturated fats
4.231 g
- Polyunsaturated fats
4.174 g
- Cholesterol
68 g
Water
53.60 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
16.587 mg
Pantothenic acid (B5)
Vitamin B6
0.747 mg
Folate DFE
19 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.72 µg
Vitamin A
28 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.34 mg
Vitamin D
1.6 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
34 mg
Iron
1.5 mg
Magnesium
37 mg
Phosphorus
278 mg
Potassium
417 mg
Sodium
370 mg
Zinc
0.64 mg
Copper
0.073 mg
Manganese
Selenium
83.6 µg
Source of nutrient data: USDA
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