Tuna fresh coated fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
237 kcal	23.82 g	9.85 g	10.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

237 kcal / 992 kJ

Protein

23.82 g

Carbs

9.85 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

10.75 g

- Saturated fats

1.796 g

- Monounsaturated fats

4.231 g

- Polyunsaturated fats

4.174 g

- Cholesterol

68.000 g

Water

53.60 ml

Caffeine

0 mg

Salt

0.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.187 mg

Riboflavin (B2)

0.183 mg

Niacin (B3)

16.587 mg

Pantothenic acid (B5)

Vitamin B6

0.747 mg

Folate DFE

19.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.720 µg

Vitamin A

28.000 RAE

Retinol

28.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.340 mg

Vitamin D

1.600 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

1.500 mg

Magnesium

37.000 mg

Phosphorus

278.000 mg

Potassium

417.000 mg

Sodium

370.000 mg

Zinc

0.640 mg

Copper

0.073 mg

Manganese

Selenium

83.600 µg

Source of nutrient data: USDA

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