Tuna fresh coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal23.82 g9.85 g10.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
23.82 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.75 g
- Saturated fats
1.796 g
- Monounsaturated fats
4.231 g
- Polyunsaturated fats
4.174 g
- Cholesterol
68.000 g
Water
53.60 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
16.587 mg
Pantothenic acid (B5)
Vitamin B6
0.747 mg
Folate DFE
19.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.720 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.340 mg
Vitamin D
1.600 µg
Vitamin K
11.400 µg

MINERALS

Calcium
34.000 mg
Iron
1.500 mg
Magnesium
37.000 mg
Phosphorus
278.000 mg
Potassium
417.000 mg
Sodium
370.000 mg
Zinc
0.640 mg
Copper
0.073 mg
Manganese
Selenium
83.600 µg
Source: USDA
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