Tuna fresh cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal29.85 g0.10 g4.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
29.85 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.28 g
- Saturated fats
0.714 g
- Monounsaturated fats
1.681 g
- Polyunsaturated fats
1.694 g
- Cholesterol
48.000 g
Water
63.64 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
21.471 mg
Pantothenic acid (B5)
Vitamin B6
1.028 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.290 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
2.100 µg
Vitamin K
4.500 µg

MINERALS

Calcium
5.000 mg
Iron
0.950 mg
Magnesium
43.000 mg
Phosphorus
340.000 mg
Potassium
541.000 mg
Sodium
369.000 mg
Zinc
0.450 mg
Copper
0.045 mg
Manganese
Selenium
110.800 µg
Source: USDA
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