Tuna fresh dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
341 kcal76.25 g0 g1.53 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
341 kcal / 1427 kJ
Protein
76.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.53 g
- Saturated fats
0.538 g
- Monounsaturated fats
0.363 g
- Polyunsaturated fats
0.459 g
- Cholesterol
122.000 g
Water
18.84 ml
Caffeine
0 mg
Salt
0.35 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.332 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
54.848 mg
Pantothenic acid (B5)
Vitamin B6
2.624 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
203.100 mg
Vitamin B12
5.850 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
5.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
12.000 mg
Iron
2.410 mg
Magnesium
109.000 mg
Phosphorus
869.000 mg
Potassium
1378.000 mg
Sodium
141.000 mg
Zinc
1.160 mg
Copper
0.112 mg
Manganese
Selenium
283.100 µg
Source: USDA
0 comments