Tuna fresh dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
341 kcal	76.25 g	0 g	1.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

341 kcal / 1427 kJ

Protein

76.25 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

1.53 g

- Saturated fats

0.538 g

- Monounsaturated fats

0.363 g

- Polyunsaturated fats

0.459 g

- Cholesterol

122.000 g

Water

18.84 ml

Caffeine

0 mg

Salt

0.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.332 mg

Riboflavin (B2)

0.341 mg

Niacin (B3)

54.848 mg

Pantothenic acid (B5)

Vitamin B6

2.624 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

203.100 mg

Vitamin B12

5.850 µg

Vitamin A

51.000 RAE

Retinol

51.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.750 mg

Vitamin D

5.300 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.410 mg

Magnesium

109.000 mg

Phosphorus

869.000 mg

Potassium

1378.000 mg

Sodium

141.000 mg

Zinc

1.160 mg

Copper

0.112 mg

Manganese

Selenium

283.100 µg

Source of nutrient data: USDA

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