Tuna fresh steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal30.68 g0 g0.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
137 kcal / 573 kJ
Protein
30.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.62 g
- Saturated fats
0.216 g
- Monounsaturated fats
0.146 g
- Polyunsaturated fats
0.185 g
- Cholesterol
49 g
Water
66.51 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
19.748 mg
Pantothenic acid (B5)
Vitamin B6
0.939 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
2.22 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
2.1 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.97 mg
Magnesium
40 mg
Phosphorus
315 mg
Potassium
471 mg
Sodium
373 mg
Zinc
0.47 mg
Copper
0.046 mg
Manganese
Selenium
113.9 µg
Source of nutrient data: USDA
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