Tuna fresh steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137cal | 30.68g | 0g | 0.62g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 cal
Protein
30.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.62 g
- Saturated fats
0.216 g
- Monounsaturated fats
0.146 g
- Polyunsaturated fats
0.185 g
- Cholesterol
49 mg
Water
66.51 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
19.748 mg
Pantothenic acid (B5)
Vitamin B6
0.939 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
2.22 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
2.1 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
5 mg
Iron
0.97 mg
Magnesium
40 mg
Phosphorus
315 mg
Potassium
471 mg
Sodium
373 mg
Zinc
0.47 mg
Copper
0.046 mg
Manganese
Selenium
113.9 µg
Source of data:
Native 2000KCAL database
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