Tuna fresh steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal30.68 g0 g0.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
30.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.62 g
- Saturated fats
0.216 g
- Monounsaturated fats
0.146 g
- Polyunsaturated fats
0.185 g
- Cholesterol
49.000 g
Water
66.51 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
19.748 mg
Pantothenic acid (B5)
Vitamin B6
0.939 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
2.220 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
2.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
5.000 mg
Iron
0.970 mg
Magnesium
40.000 mg
Phosphorus
315.000 mg
Potassium
471.000 mg
Sodium
373.000 mg
Zinc
0.470 mg
Copper
0.046 mg
Manganese
Selenium
113.900 µg
Source: USDA
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