Tuna light canned in oil drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 29.13 g | 0 g | 8.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
198 kcal / 828 kJ
Protein
29.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.21 g
- Saturated fats
1.534 g
- Monounsaturated fats
2.949 g
- Polyunsaturated fats
2.885 g
- Cholesterol
18.000 g
Water
59.83 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Glycemic index
0
Glycemic load
0
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
12.400 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.110 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
29.300 mg
Vitamin B12
2.200 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
6.700 µg
Vitamin K
44.000 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
1.390 mg
Magnesium
31.000 mg
Phosphorus
311.000 mg
Potassium
207.000 mg
Sodium
416.000 mg
Zinc
0.900 mg
Copper
0.071 mg
Manganese
0.015 mg
Selenium
76.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.762 g
Isoleucine
1.342 g
Leucine
2.368 g
Methionine
0.862 g
Valine
1.501 g
Phenylalanine
1.137 g
Tryptophan
0.326 g
Tyrosine
0.983 g
Cysteine
0.312 g
Serine
1.189 g
Threonine
1.277 g
Aspartic acid
2.983 g
Glutamic acid
4.349 g
Arginine
1.743 g
Histidine
0.858 g
Lysine
2.675 g
Glycine
1.398 g
Proline
1.030 g
Source: USDA
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