Tuna noodle casserole with cream or white sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	10.19 g	15.29 g	7.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

10.19 g

Carbs

15.29 g

- Sugar

2.10 g

- Added sugar

- Fiber

0.70 g

Fat

7.52 g

- Saturated fats

2.782 g

- Monounsaturated fats

2.517 g

- Polyunsaturated fats

1.533 g

- Cholesterol

30.000 g

Water

65.58 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.175 mg

Riboflavin (B2)

0.163 mg

Niacin (B3)

4.596 mg

Pantothenic acid (B5)

Vitamin B6

0.144 mg

Folate DFE

56.000 DFE

Folic acid

29.000 µg

Cholin

24.700 mg

Vitamin B12

1.020 µg

Vitamin A

66.000 RAE

Retinol

65.000 µg

α-caroten

0 µg

β-caroten

13.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

12.000 µg

Vitamin E

0.340 mg

Vitamin D

0.900 µg

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

64.000 mg

Iron

1.400 mg

Magnesium

22.000 mg

Phosphorus

117.000 mg

Potassium

142.000 mg

Sodium

275.000 mg

Zinc

0.670 mg

Copper

0.068 mg

Manganese

Selenium

34.400 µg

Source of nutrient data: USDA

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