Tuna noodle casserole with cream or white sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal10.19 g15.29 g7.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 kcal / 707 kJ
Protein
10.19 g
Carbs
15.29 g
- Sugar
2.1 g
- Added sugar
- Fiber
0.7 g
Fat
7.52 g
- Saturated fats
2.782 g
- Monounsaturated fats
2.517 g
- Polyunsaturated fats
1.533 g
- Cholesterol
30 g
Water
65.58 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.596 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
56 DFE
Folic acid
29 µg
Cholin
24.7 mg
Vitamin B12
1.02 µg
Vitamin A
66 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.34 mg
Vitamin D
0.9 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
64 mg
Iron
1.4 mg
Magnesium
22 mg
Phosphorus
117 mg
Potassium
142 mg
Sodium
275 mg
Zinc
0.67 mg
Copper
0.068 mg
Manganese
Selenium
34.4 µg
Source of nutrient data: USDA
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