Tuna noodle casserole with cream or white sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal10.19 g15.29 g7.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
10.19 g
Carbs
15.29 g
- Sugar
2.10 g
- Added sugar
- Fiber
0.70 g
Fat
7.52 g
- Saturated fats
2.782 g
- Monounsaturated fats
2.517 g
- Polyunsaturated fats
1.533 g
- Cholesterol
30.000 g
Water
65.58 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.596 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
56.000 DFE
Folic acid
29.000 µg
Cholin
24.700 mg
Vitamin B12
1.020 µg
Vitamin A
66.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.340 mg
Vitamin D
0.900 µg
Vitamin K
1.000 µg

MINERALS

Calcium
64.000 mg
Iron
1.400 mg
Magnesium
22.000 mg
Phosphorus
117.000 mg
Potassium
142.000 mg
Sodium
275.000 mg
Zinc
0.670 mg
Copper
0.068 mg
Manganese
Selenium
34.400 µg
Source: USDA
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