Tuna noodle casserole with cream or white sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169cal | 10.19g | 15.29g | 7.52g |
NUTRITIONAL SUMMARY
FOR
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Energy
169 cal
Protein
10.19 g
Carbs
15.29 g
- Sugar
2.1 g
- Added sugar
- Fiber
0.7 g
Fat
7.52 g
- Saturated fats
2.782 g
- Monounsaturated fats
2.517 g
- Polyunsaturated fats
1.533 g
- Cholesterol
30 mg
Water
65.58 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.596 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
56 DFE
Folic acid
29 µg
Cholin
24.7 mg
Vitamin B12
1.02 µg
Vitamin A
66 RAE
Retinol
65 µg
α-caroten
0 µg
β-caroten
13 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12 µg
Vitamin E
0.34 mg
Vitamin D
0.9 µg
Vitamin K
1 µg
MINERALS
IN
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Calcium
64 mg
Iron
1.4 mg
Magnesium
22 mg
Phosphorus
117 mg
Potassium
142 mg
Sodium
275 mg
Zinc
0.67 mg
Copper
0.068 mg
Manganese
Selenium
34.4 µg
Source of data:
Native 2000KCAL database
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