Tuna noodle casserole with vegetables cream or white sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal8.92 g14.1 g6.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
8.92 g
Carbs
14.1 g
- Sugar
2.3 g
- Added sugar
- Fiber
0.9 g
Fat
6.42 g
- Saturated fats
2.362 g
- Monounsaturated fats
2.132 g
- Polyunsaturated fats
1.321 g
- Cholesterol
25 g
Water
69.24 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
4.348 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
49 DFE
Folic acid
24 µg
Cholin
23.4 mg
Vitamin B12
0.86 µg
Vitamin A
56 RAE
Retinol
55.000 µg
α-caroten
1.000 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.31 mg
Vitamin D
0.8 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
56 mg
Iron
1.38 mg
Magnesium
21 mg
Phosphorus
110 mg
Potassium
167 mg
Sodium
233 mg
Zinc
0.67 mg
Copper
0.112 mg
Manganese
Selenium
30.3 µg
Source of nutrient data: USDA
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