Tuna salad made with any type of fat free dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73 kcal | 9.86 g | 6.14 g | 1.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
73 kcal / 305 kJ
Protein
9.86 g
Carbs
6.14 g
- Sugar
4.26 g
- Added sugar
- Fiber
0.80 g
Fat
1.16 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.506 g
- Polyunsaturated fats
0.176 g
- Cholesterol
20.000 g
Water
80.90 ml
Caffeine
0 mg
Salt
1.18 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
5.112 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
1.270 µg
Vitamin A
17.000 RAE
Retinol
8.000 µg
α-caroten
7.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
16.000 µg
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
0.260 mg
Vitamin D
0.600 µg
Vitamin K
16.700 µg
MINERALS
Calcium
19.000 mg
Iron
0.930 mg
Magnesium
15.000 mg
Phosphorus
76.000 mg
Potassium
158.000 mg
Sodium
470.000 mg
Zinc
0.390 mg
Copper
0.042 mg
Manganese
Selenium
35.200 µg
