Tuna salad made with any type of fat free dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73cal | 9.86g | 6.14g | 1.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
73 cal
Protein
9.86 g
Carbs
6.14 g
- Sugar
4.26 g
- Added sugar
- Fiber
0.8 g
Fat
1.16 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.506 g
- Polyunsaturated fats
0.176 g
- Cholesterol
20 mg
Water
80.9 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
5.112 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
16.3 mg
Vitamin B12
1.27 µg
Vitamin A
17 RAE
Retinol
8 µg
α-caroten
7 µg
β-caroten
87 µg
β-cryptoxanthine
16 µg
Lycopene
0 µg
Lutein
76 µg
Vitamin E
0.26 mg
Vitamin D
0.6 µg
Vitamin K
16.7 µg
MINERALS
IN
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Calcium
19 mg
Iron
0.93 mg
Magnesium
15 mg
Phosphorus
76 mg
Potassium
158 mg
Sodium
470 mg
Zinc
0.39 mg
Copper
0.042 mg
Manganese
Selenium
35.2 µg
Source of data:
Native 2000KCAL database
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