Tuna salad made with creamy dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 10.25 g | 3.90 g | 10.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
10.25 g
Carbs
3.90 g
- Sugar
2.95 g
- Added sugar
- Fiber
0.40 g
Fat
10.30 g
- Saturated fats
1.643 g
- Monounsaturated fats
2.087 g
- Polyunsaturated fats
5.811 g
- Cholesterol
24.000 g
Water
73.71 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
5.199 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
23.500 mg
Vitamin B12
1.320 µg
Vitamin A
20.000 RAE
Retinol
11.000 µg
α-caroten
7.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
17.000 µg
Lycopene
0 µg
Lutein
82.000 µg
Vitamin E
0.740 mg
Vitamin D
0.600 µg
Vitamin K
40.600 µg
MINERALS
Calcium
24.000 mg
Iron
0.980 mg
Magnesium
15.000 mg
Phosphorus
117.000 mg
Potassium
162.000 mg
Sodium
491.000 mg
Zinc
0.420 mg
Copper
0.042 mg
Manganese
Selenium
36.400 µg
