Tuna salad made with Italian dressing

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Tuna salad made with Italian dressing - nutritional values, calories

Energy	Protein	Carbs	Fats
106cal	10.09g	5.23g	5.1g

NUTRITIONAL SUMMARY

FOR

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Energy

106 cal

Protein

10.09 g

Carbs

5.23 g

- Sugar

4.25 g

- Added sugar

- Fiber

0.4 g

Fat

5.1 g

- Saturated fats

0.754 g

- Monounsaturated fats

1.287 g

- Polyunsaturated fats

2.479 g

- Cholesterol

18 g

Water

77.65 ml

Caffeine

0 mg

Salt

1.27 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.8 g

Thiamin (B1)

0.024 g

Riboflavin (B2)

0.057 g

Niacin (B3)

5.239 g

Pantothenic acid (B5)

Vitamin B6

0.192 g

Folate DFE

10 g

Folic acid

0 g

Cholin

17 g

Vitamin B12

1.29 g

Vitamin A

17 ml

Retinol

9 mg

α-caroten

7 g

β-caroten

93 g

β-cryptoxanthine

17 RDA/DV per calorie

Lycopene

3

Lutein

77

Vitamin E

0.73

Vitamin D

0.6

Vitamin K

23.3

MINERALS

IN

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Calcium

20 g

Iron

0.97 g

Magnesium

15 g

Phosphorus

80 g

Potassium

167 g

Sodium

508 g

Zinc

0.4 g

Copper

0.042 g

Manganese

Selenium

36.2 g

Source of nutrient data: Native 2000KCAL database.

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