Tuna salad made with Italian dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 10.09 g | 5.23 g | 5.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
10.09 g
Carbs
5.23 g
- Sugar
4.25 g
- Added sugar
- Fiber
0.40 g
Fat
5.10 g
- Saturated fats
0.754 g
- Monounsaturated fats
1.287 g
- Polyunsaturated fats
2.479 g
- Cholesterol
18.000 g
Water
77.65 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
5.239 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.000 mg
Vitamin B12
1.290 µg
Vitamin A
17.000 RAE
Retinol
9.000 µg
α-caroten
7.000 µg
β-caroten
93.000 µg
β-cryptoxanthine
17.000 µg
Lycopene
3.000 µg
Lutein
77.000 µg
Vitamin E
0.730 mg
Vitamin D
0.600 µg
Vitamin K
23.300 µg
MINERALS
Calcium
20.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
80.000 mg
Potassium
167.000 mg
Sodium
508.000 mg
Zinc
0.400 mg
Copper
0.042 mg
Manganese
Selenium
36.200 µg
