Tuna salad made with light creamy dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 10.08 g | 7.27 g | 1.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
10.08 g
Carbs
7.27 g
- Sugar
3.14 g
- Added sugar
- Fiber
0.40 g
Fat
1.17 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.222 g
- Polyunsaturated fats
0.500 g
- Cholesterol
18.000 g
Water
79.95 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
5.085 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
19.800 mg
Vitamin B12
1.260 µg
Vitamin A
17.000 RAE
Retinol
9.000 µg
α-caroten
7.000 µg
β-caroten
86.000 µg
β-cryptoxanthine
16.000 µg
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
0.410 mg
Vitamin D
0.600 µg
Vitamin K
11.500 µg
MINERALS
Calcium
26.000 mg
Iron
0.950 mg
Magnesium
15.000 mg
Phosphorus
93.000 mg
Potassium
177.000 mg
Sodium
498.000 mg
Zinc
0.420 mg
Copper
0.037 mg
Manganese
Selenium
35.300 µg
