Tuna salad made with light creamy dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78cal | 10.08g | 7.27g | 1.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
78 cal
Protein
10.08 g
Carbs
7.27 g
- Sugar
3.14 g
- Added sugar
- Fiber
0.4 g
Fat
1.17 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.222 g
- Polyunsaturated fats
0.5 g
- Cholesterol
18 mg
Water
79.95 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
5.085 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
19.8 mg
Vitamin B12
1.26 µg
Vitamin A
17 RAE
Retinol
9 µg
α-caroten
7 µg
β-caroten
86 µg
β-cryptoxanthine
16 µg
Lycopene
0 µg
Lutein
76 µg
Vitamin E
0.41 mg
Vitamin D
0.6 µg
Vitamin K
11.5 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.95 mg
Magnesium
15 mg
Phosphorus
93 mg
Potassium
177 mg
Sodium
498 mg
Zinc
0.42 mg
Copper
0.037 mg
Manganese
Selenium
35.3 µg
Source of data:
Native 2000KCAL database
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