Tuna salad made with light Italian dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76cal | 10.05g | 4.8g | 2.01g |
NUTRITIONAL SUMMARY
FOR
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Energy
76 cal
Protein
10.05 g
Carbs
4.8 g
- Sugar
3.93 g
- Added sugar
- Fiber
0.4 g
Fat
2.01 g
- Saturated fats
0.301 g
- Monounsaturated fats
0.45 g
- Polyunsaturated fats
0.872 g
- Cholesterol
18 mg
Water
81.24 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
5.207 mg
Pantothenic acid (B5)
Vitamin B6
0.19 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
17.1 mg
Vitamin B12
1.28 µg
Vitamin A
17 RAE
Retinol
9 µg
α-caroten
7 µg
β-caroten
90 µg
β-cryptoxanthine
17 µg
Lycopene
0 µg
Lutein
77 µg
Vitamin E
1.2 mg
Vitamin D
0.6 µg
Vitamin K
13.9 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.97 mg
Magnesium
15 mg
Phosphorus
79 mg
Potassium
168 mg
Sodium
488 mg
Zinc
0.4 mg
Copper
0.042 mg
Manganese
Selenium
36 µg
Source of data:
Native 2000KCAL database
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