Tuna salad made with mayonnaise-type salad dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 108 kcal | 10.15 g | 5.80 g | 5.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
108 kcal / 452 kJ
Protein
10.15 g
Carbs
5.80 g
- Sugar
4.09 g
- Added sugar
- Fiber
0.40 g
Fat
5.20 g
- Saturated fats
0.850 g
- Monounsaturated fats
1.161 g
- Polyunsaturated fats
2.789 g
- Cholesterol
22.000 g
Water
77.18 ml
Caffeine
0 mg
Salt
1.09 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
5.212 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
19.600 mg
Vitamin B12
1.300 µg
Vitamin A
18.000 RAE
Retinol
10.000 µg
α-caroten
7.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
17.000 µg
Lycopene
0 µg
Lutein
83.000 µg
Vitamin E
0.590 mg
Vitamin D
0.600 µg
Vitamin K
20.300 µg
MINERALS
Calcium
19.000 mg
Iron
0.940 mg
Magnesium
15.000 mg
Phosphorus
79.000 mg
Potassium
157.000 mg
Sodium
435.000 mg
Zinc
0.400 mg
Copper
0.041 mg
Manganese
Selenium
35.900 µg
