Tuna salad with cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal11.54 g2.8 g17.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
214 kcal / 895 kJ
Protein
11.54 g
Carbs
2.8 g
- Sugar
1.92 g
- Added sugar
- Fiber
0.4 g
Fat
17.52 g
- Saturated fats
4.072 g
- Monounsaturated fats
4.063 g
- Polyunsaturated fats
8.551 g
- Cholesterol
34 g
Water
66.24 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.785 mg
Pantothenic acid (B5)
Vitamin B6
0.171 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
23 mg
Vitamin B12
1.31 µg
Vitamin A
50 RAE
Retinol
42.000 µg
α-caroten
7.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.91 mg
Vitamin D
0.7 µg
Vitamin K
40.7 µg

MINERALS

IN

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Calcium
85 mg
Iron
0.89 mg
Magnesium
16 mg
Phosphorus
117 mg
Potassium
148 mg
Sodium
450 mg
Zinc
0.73 mg
Copper
0.041 mg
Manganese
Selenium
36 µg
Source of nutrient data: USDA
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