Tuna salad with cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal11.54 g2.80 g17.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
214 kcal / 895 kJ
Protein
11.54 g
Carbs
2.80 g
- Sugar
1.92 g
- Added sugar
- Fiber
0.40 g
Fat
17.52 g
- Saturated fats
4.072 g
- Monounsaturated fats
4.063 g
- Polyunsaturated fats
8.551 g
- Cholesterol
34.000 g
Water
66.24 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.785 mg
Pantothenic acid (B5)
Vitamin B6
0.171 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
23.000 mg
Vitamin B12
1.310 µg
Vitamin A
50.000 RAE
Retinol
42.000 µg
α-caroten
7.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.910 mg
Vitamin D
0.700 µg
Vitamin K
40.700 µg

MINERALS

Calcium
85.000 mg
Iron
0.890 mg
Magnesium
16.000 mg
Phosphorus
117.000 mg
Potassium
148.000 mg
Sodium
450.000 mg
Zinc
0.730 mg
Copper
0.041 mg
Manganese
Selenium
36.000 µg
Source: USDA
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