Tuna salad with egg
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191cal | 10.53g | 2.63g | 15.41g |
NUTRITIONAL SUMMARY
FOR
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Energy
191 cal
Protein
10.53 g
Carbs
2.63 g
- Sugar
1.99 g
- Added sugar
- Fiber
0.4 g
Fat
15.41 g
- Saturated fats
2.577 g
- Monounsaturated fats
3.564 g
- Polyunsaturated fats
8.631 g
- Cholesterol
56 mg
Water
69.77 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
4.84 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
46.6 mg
Vitamin B12
1.31 µg
Vitamin A
31 RAE
Retinol
23 µg
α-caroten
7 µg
β-caroten
84 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104 µg
Vitamin E
0.94 mg
Vitamin D
0.8 µg
Vitamin K
40.9 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.99 mg
Magnesium
14 mg
Phosphorus
89 mg
Potassium
153 mg
Sodium
403 mg
Zinc
0.48 mg
Copper
0.04 mg
Manganese
Selenium
36.3 µg
Source of data:
Native 2000KCAL database
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