Tuna salad with egg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal10.53 g2.63 g15.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
10.53 g
Carbs
2.63 g
- Sugar
1.99 g
- Added sugar
- Fiber
0.40 g
Fat
15.41 g
- Saturated fats
2.577 g
- Monounsaturated fats
3.564 g
- Polyunsaturated fats
8.631 g
- Cholesterol
56.000 g
Water
69.77 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
4.840 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
46.600 mg
Vitamin B12
1.310 µg
Vitamin A
31.000 RAE
Retinol
23.000 µg
α-caroten
7.000 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104.000 µg
Vitamin E
0.940 mg
Vitamin D
0.800 µg
Vitamin K
40.900 µg

MINERALS

Calcium
22.000 mg
Iron
0.990 mg
Magnesium
14.000 mg
Phosphorus
89.000 mg
Potassium
153.000 mg
Sodium
403.000 mg
Zinc
0.480 mg
Copper
0.040 mg
Manganese
Selenium
36.300 µg
Source: USDA
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