Tuna white canned in oil without salt drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal26.53 g0 g8.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 kcal / 778 kJ
Protein
26.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.08 g
- Saturated fats
1.650 g
- Monounsaturated fats
2.480 g
- Polyunsaturated fats
3.380 g
- Cholesterol
31.000 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
11.698 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.430 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.200 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
2.100 µg
Vitamin K
4.500 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.650 mg
Magnesium
34.000 mg
Phosphorus
267.000 mg
Potassium
333.000 mg
Sodium
50.000 mg
Zinc
0.470 mg
Copper
0.130 mg
Manganese
0.016 mg
Selenium
60.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.605 g
Isoleucine
1.223 g
Leucine
2.156 g
Methionine
0.785 g
Valine
1.367 g
Phenylalanine
1.036 g
Tryptophan
0.297 g
Tyrosine
0.896 g
Cysteine
0.284 g
Serine
1.082 g
Threonine
1.163 g
Aspartic acid
2.717 g
Glutamic acid
3.961 g
Arginine
1.588 g
Histidine
0.781 g
Lysine
2.437 g
Glycine
1.274 g
Proline
0.938 g
Source of nutrient data: USDA
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