Tuna white canned in water without salt drained solids
     
Nutritional values in 4 oz. (113 grams)

0g / 0oz
454g / 1lb
Tuna white canned in water without salt drained solids - nutritional values, calories
EnergyProteinCarbsFats
145cal26.69g0g3.36g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
128 cal
Protein
26.691 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
3.356 g
- Saturated fats
0.895 g
- Monounsaturated fats
0.886 g
- Polyunsaturated fats
1.253 g
- Cholesterol
47.46 mg
Water
83.643 ml
Caffeine
0 mg
Salt
0.147 g
Ash
0.712 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.009 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
6.553 mg
Pantothenic acid (B5)
0.14 mg
Vitamin B6
0.245 mg
Folate DFE
2.26 DFE
Folic acid
0 µg
Cholin
89.948 mg
Vitamin B12
1.322 µg
Vitamin A
6.78 RAE
Retinol
6.78 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.825 mg
Vitamin D
2.373 µg
Vitamin K
5.085 µg

MINERALS

IN

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Calcium
15.82 mg
Iron
1.096 mg
Magnesium
37.29 mg
Phosphorus
245.21 mg
Potassium
267.81 mg
Sodium
56.5 mg
Zinc
0.542 mg
Copper
0.044 mg
Manganese
0.021 mg
Selenium
74.241 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.614 g
Isoleucine
1.229 g
Leucine
2.17 g
Methionine
0.79 g
Valine
1.375 g
Phenylalanine
1.042 g
Tryptophan
0.299 g
Tyrosine
0.901 g
Cysteine
0.286 g
Serine
1.089 g
Threonine
1.17 g
Aspartic acid
2.733 g
Glutamic acid
3.984 g
Arginine
1.597 g
Histidine
0.785 g
Lysine
2.451 g
Glycine
1.281 g
Proline
0.944 g
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