Tuna white canned in water without salt drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal23.62 g0 g2.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
23.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.97 g
- Saturated fats
0.792 g
- Monounsaturated fats
0.784 g
- Polyunsaturated fats
1.109 g
- Cholesterol
42.000 g
Water
74.02 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
5.799 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.217 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.170 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
2.100 µg
Vitamin K
4.500 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.970 mg
Magnesium
33.000 mg
Phosphorus
217.000 mg
Potassium
237.000 mg
Sodium
50.000 mg
Zinc
0.480 mg
Copper
0.039 mg
Manganese
0.019 mg
Selenium
65.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.428 g
Isoleucine
1.088 g
Leucine
1.920 g
Methionine
0.699 g
Valine
1.217 g
Phenylalanine
0.922 g
Tryptophan
0.265 g
Tyrosine
0.797 g
Cysteine
0.253 g
Serine
0.964 g
Threonine
1.035 g
Aspartic acid
2.419 g
Glutamic acid
3.526 g
Arginine
1.413 g
Histidine
0.695 g
Lysine
2.169 g
Glycine
1.134 g
Proline
0.835 g
Source of nutrient data: USDA
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