Tuna with cream or white sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 14.73 g | 2.75 g | 3.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
14.73 g
Carbs
2.75 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.10 g
Fat
3.85 g
- Saturated fats
1.002 g
- Monounsaturated fats
1.398 g
- Polyunsaturated fats
1.050 g
- Cholesterol
27.000 g
Water
77.01 ml
Caffeine
0 mg
Salt
0.89 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
7.201 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
6.000 DFE
Folic acid
1.000 µg
Cholin
24.700 mg
Vitamin B12
1.860 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
1.200 µg
Vitamin K
0.400 µg
MINERALS
Calcium
47.000 mg
Iron
1.240 mg
Magnesium
20.000 mg
Phosphorus
126.000 mg
Potassium
172.000 mg
Sodium
356.000 mg
Zinc
0.600 mg
Copper
0.040 mg
Manganese
Selenium
50.500 µg
