Turkey all classes breast meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal28.71 g0 g7.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
189 kcal / 791 kJ
Protein
28.71 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.41 g
- Saturated fats
2.100 g
- Monounsaturated fats
2.450 g
- Polyunsaturated fats
1.800 g
- Cholesterol
74.000 g
Water
63.22 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
6.365 mg
Pantothenic acid (B5)
0.634 mg
Vitamin B6
0.480 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
21.000 mg
Iron
1.400 mg
Magnesium
27.000 mg
Phosphorus
210.000 mg
Potassium
288.000 mg
Sodium
63.000 mg
Zinc
2.030 mg
Copper
0.047 mg
Manganese
0.020 mg
Selenium
29.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.822 g
Isoleucine
1.447 g
Leucine
2.240 g
Methionine
0.811 g
Valine
1.500 g
Phenylalanine
1.126 g
Tryptophan
0.318 g
Tyrosine
1.096 g
Cysteine
0.313 g
Serine
1.268 g
Threonine
1.257 g
Aspartic acid
2.771 g
Glutamic acid
4.597 g
Arginine
2.020 g
Histidine
0.868 g
Lysine
2.626 g
Glycine
1.677 g
Proline
1.313 g
Source of nutrient data: USDA
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