Turkey all classes breast meat and skin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 21.89 g | 0 g | 7.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
21.89 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.02 g
- Saturated fats
1.910 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
1.660 g
- Cholesterol
65.000 g
Water
70.05 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.200 mg
Pantothenic acid (B5)
0.621 mg
Vitamin B6
0.480 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.420 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
1.200 mg
Magnesium
24.000 mg
Phosphorus
186.000 mg
Potassium
275.000 mg
Sodium
59.000 mg
Zinc
1.570 mg
Copper
0.074 mg
Manganese
0.018 mg
Selenium
22.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.392 g
Isoleucine
1.099 g
Leucine
1.704 g
Methionine
0.616 g
Valine
1.141 g
Phenylalanine
0.857 g
Tryptophan
0.242 g
Tyrosine
0.832 g
Cysteine
0.240 g
Serine
0.966 g
Threonine
0.957 g
Aspartic acid
2.111 g
Glutamic acid
3.497 g
Arginine
1.541 g
Histidine
0.660 g
Lysine
1.996 g
Glycine
1.299 g
Proline
1.011 g
Source: USDA
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