Turkey all classes leg meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal27.87 g0 g9.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
208 kcal / 870 kJ
Protein
27.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.82 g
- Saturated fats
3.060 g
- Monounsaturated fats
2.870 g
- Polyunsaturated fats
2.720 g
- Cholesterol
85.000 g
Water
61.19 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
3.561 mg
Pantothenic acid (B5)
1.205 mg
Vitamin B6
0.330 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
70.800 mg
Vitamin B12
0.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
2.300 mg
Magnesium
23.000 mg
Phosphorus
199.000 mg
Potassium
280.000 mg
Sodium
77.000 mg
Zinc
4.270 mg
Copper
0.154 mg
Manganese
0.023 mg
Selenium
37.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.756 g
Isoleucine
1.417 g
Leucine
2.187 g
Methionine
0.793 g
Valine
1.463 g
Phenylalanine
1.096 g
Tryptophan
0.311 g
Tyrosine
1.074 g
Cysteine
0.300 g
Serine
1.233 g
Threonine
1.225 g
Aspartic acid
2.695 g
Glutamic acid
4.486 g
Arginine
1.956 g
Histidine
0.850 g
Lysine
2.571 g
Glycine
1.559 g
Proline
1.242 g
Source of nutrient data: USDA
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