Turkey all classes leg meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal19.54 g0 g6.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
19.54 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.72 g
- Saturated fats
2.060 g
- Monounsaturated fats
2.060 g
- Polyunsaturated fats
1.830 g
- Cholesterol
71.000 g
Water
72.69 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
2.947 mg
Pantothenic acid (B5)
1.090 mg
Vitamin B6
0.340 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.390 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
1.720 mg
Magnesium
21.000 mg
Phosphorus
177.000 mg
Potassium
273.000 mg
Sodium
74.000 mg
Zinc
3.090 mg
Copper
0.142 mg
Manganese
0.022 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.228 g
Isoleucine
0.998 g
Leucine
1.537 g
Methionine
0.557 g
Valine
1.028 g
Phenylalanine
0.769 g
Tryptophan
0.219 g
Tyrosine
0.757 g
Cysteine
0.209 g
Serine
0.866 g
Threonine
0.861 g
Aspartic acid
1.890 g
Glutamic acid
3.152 g
Arginine
1.370 g
Histidine
0.598 g
Lysine
1.809 g
Glycine
1.070 g
Proline
0.861 g
Source of nutrient data: USDA
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