Turkey and bacon submarine sandwich with cheese lettuce tomato and spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 12.18 g | 17.46 g | 11.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
12.18 g
Carbs
17.46 g
- Sugar
2.45 g
- Added sugar
- Fiber
1.00 g
Fat
11.45 g
- Saturated fats
3.792 g
- Monounsaturated fats
3.241 g
- Polyunsaturated fats
3.855 g
- Cholesterol
25.000 g
Water
56.50 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
4.222 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
79.000 DFE
Folic acid
38.000 µg
Cholin
31.300 mg
Vitamin B12
0.340 µg
Vitamin A
30.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
158.000 µg
Lutein
56.000 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
13.200 µg
MINERALS
Calcium
217.000 mg
Iron
1.540 mg
Magnesium
23.000 mg
Phosphorus
177.000 mg
Potassium
243.000 mg
Sodium
490.000 mg
Zinc
1.080 mg
Copper
0.068 mg
Manganese
Selenium
18.100 µg
