Turkey and bacon submarine sandwich with lettuce tomato and spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 10.43 g | 19.45 g | 9.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
10.43 g
Carbs
19.45 g
- Sugar
2.70 g
- Added sugar
- Fiber
1.10 g
Fat
9.47 g
- Saturated fats
2.062 g
- Monounsaturated fats
2.701 g
- Polyunsaturated fats
4.257 g
- Cholesterol
19.000 g
Water
58.52 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.275 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
4.751 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
88.000 DFE
Folic acid
43.000 µg
Cholin
33.300 mg
Vitamin B12
0.190 µg
Vitamin A
4.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
178.000 µg
Lutein
63.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
14.700 µg
MINERALS
Calcium
147.000 mg
Iron
1.670 mg
Magnesium
22.000 mg
Phosphorus
135.000 mg
Potassium
256.000 mg
Sodium
439.000 mg
Zinc
0.800 mg
Copper
0.074 mg
Manganese
Selenium
18.600 µg
