Turkey and bacon submarine sandwich with lettuce tomato and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	10.43 g	19.45 g	9.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

10.43 g

Carbs

19.45 g

- Sugar

2.70 g

- Added sugar

- Fiber

1.10 g

Fat

9.47 g

- Saturated fats

2.062 g

- Monounsaturated fats

2.701 g

- Polyunsaturated fats

4.257 g

- Cholesterol

19.000 g

Water

58.52 ml

Caffeine

0 mg

Salt

1.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.275 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

4.751 mg

Pantothenic acid (B5)

Vitamin B6

0.192 mg

Folate DFE

88.000 DFE

Folic acid

43.000 µg

Cholin

33.300 mg

Vitamin B12

0.190 µg

Vitamin A

4.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

24.000 µg

β-cryptoxanthine

Lycopene

178.000 µg

Lutein

63.000 µg

Vitamin E

0.490 mg

Vitamin D

0 µg

Vitamin K

14.700 µg

MINERALS

IN

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Calcium

147.000 mg

Iron

1.670 mg

Magnesium

22.000 mg

Phosphorus

135.000 mg

Potassium

256.000 mg

Sodium

439.000 mg

Zinc

0.800 mg

Copper

0.074 mg

Manganese

Selenium

18.600 µg

Source of nutrient data: USDA

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