Turkey baloney (Bologna)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal11.42 g4.68 g16.05 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
11.42 g
Carbs
4.68 g
- Sugar
2.90 g
- Added sugar
- Fiber
0.50 g
Fat
16.05 g
- Saturated fats
4.355 g
- Monounsaturated fats
6.836 g
- Polyunsaturated fats
3.854 g
- Cholesterol
75.000 g
Water
64.55 ml
Caffeine
0 mg
Salt
2.68 g
Ash

VITAMINS

Vitamin C
13.300 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
2.607 mg
Pantothenic acid (B5)
0.466 mg
Vitamin B6
0.243 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
54.000 mg
Vitamin B12
0.230 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.600 µg
Vitamin K
0.300 µg

MINERALS

Calcium
123.000 mg
Iron
3.000 mg
Magnesium
16.000 mg
Phosphorus
114.000 mg
Potassium
135.000 mg
Sodium
1071.000 mg
Zinc
1.300 mg
Copper
0.072 mg
Manganese
0.051 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.741 g
Isoleucine
0.569 g
Leucine
0.890 g
Methionine
0.318 g
Valine
0.596 g
Phenylalanine
0.457 g
Tryptophan
0.129 g
Tyrosine
0.431 g
Cysteine
0.137 g
Serine
0.514 g
Threonine
0.498 g
Aspartic acid
1.102 g
Glutamic acid
1.915 g
Arginine
0.835 g
Histidine
0.341 g
Lysine
1.019 g
Glycine
0.754 g
Proline
0.596 g
Source: USDA
0 comments