Turkey dark meat from whole meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal27.27 g0.07 g9.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
27.27 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.95 g
- Saturated fats
2.930 g
- Monounsaturated fats
3.594 g
- Polyunsaturated fats
2.867 g
- Cholesterol
134.000 g
Water
61.66 ml
Caffeine
0 mg
Salt
0.26 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.365 mg
Niacin (B3)
7.103 mg
Pantothenic acid (B5)
1.004 mg
Vitamin B6
0.430 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
93.200 mg
Vitamin B12
1.660 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
1.450 mg
Magnesium
27.000 mg
Phosphorus
215.000 mg
Potassium
228.000 mg
Sodium
105.000 mg
Zinc
3.350 mg
Copper
0.125 mg
Manganese
0.017 mg
Selenium
30.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.513 g
Isoleucine
0.755 g
Leucine
1.827 g
Methionine
0.686 g
Valine
0.859 g
Phenylalanine
0.859 g
Tryptophan
0.275 g
Tyrosine
0.776 g
Cysteine
0.252 g
Serine
1.061 g
Threonine
0.952 g
Aspartic acid
2.125 g
Glutamic acid
3.599 g
Arginine
1.561 g
Histidine
0.710 g
Lysine
2.164 g
Glycine
1.409 g
Proline
1.583 g
Source of nutrient data: USDA
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