Turkey dark meat from whole meat and skin with added solution cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 25.55 g | 0 g | 10.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
25.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.81 g
- Saturated fats
3.145 g
- Monounsaturated fats
3.887 g
- Polyunsaturated fats
3.097 g
- Cholesterol
110.000 g
Water
62.66 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
6.893 mg
Pantothenic acid (B5)
1.002 mg
Vitamin B6
0.415 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
88.000 mg
Vitamin B12
1.640 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
17.000 mg
Iron
1.080 mg
Magnesium
25.000 mg
Phosphorus
213.000 mg
Potassium
232.000 mg
Sodium
206.000 mg
Zinc
3.150 mg
Copper
0.119 mg
Manganese
0.018 mg
Selenium
30.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.424 g
Isoleucine
0.703 g
Leucine
1.701 g
Methionine
0.639 g
Valine
0.803 g
Phenylalanine
0.802 g
Tryptophan
0.255 g
Tyrosine
0.721 g
Cysteine
0.235 g
Serine
0.991 g
Threonine
0.885 g
Aspartic acid
1.982 g
Glutamic acid
3.356 g
Arginine
1.466 g
Histidine
0.660 g
Lysine
2.013 g
Glycine
1.361 g
Proline
1.501 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
