Turkey dark meat from whole meat and skin with added solution cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal25.55 g0 g10.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
25.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.81 g
- Saturated fats
3.145 g
- Monounsaturated fats
3.887 g
- Polyunsaturated fats
3.097 g
- Cholesterol
110.000 g
Water
62.66 ml
Caffeine
0 mg
Salt
0.52 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
6.893 mg
Pantothenic acid (B5)
1.002 mg
Vitamin B6
0.415 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
88.000 mg
Vitamin B12
1.640 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
1.080 mg
Magnesium
25.000 mg
Phosphorus
213.000 mg
Potassium
232.000 mg
Sodium
206.000 mg
Zinc
3.150 mg
Copper
0.119 mg
Manganese
0.018 mg
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.424 g
Isoleucine
0.703 g
Leucine
1.701 g
Methionine
0.639 g
Valine
0.803 g
Phenylalanine
0.802 g
Tryptophan
0.255 g
Tyrosine
0.721 g
Cysteine
0.235 g
Serine
0.991 g
Threonine
0.885 g
Aspartic acid
1.982 g
Glutamic acid
3.356 g
Arginine
1.466 g
Histidine
0.660 g
Lysine
2.013 g
Glycine
1.361 g
Proline
1.501 g
Source: USDA
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