Turkey dark meat meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal19.81 g0.15 g8.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
19.81 g
Carbs
0.15 g
- Sugar
0.10 g
- Added sugar
- Fiber
0 g
Fat
8.97 g
- Saturated fats
2.413 g
- Monounsaturated fats
3.091 g
- Polyunsaturated fats
2.443 g
- Cholesterol
87.000 g
Water
71.10 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
5.378 mg
Pantothenic acid (B5)
0.857 mg
Vitamin B6
0.391 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
63.800 mg
Vitamin B12
1.840 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
1.000 mg
Magnesium
22.000 mg
Phosphorus
166.000 mg
Potassium
208.000 mg
Sodium
113.000 mg
Zinc
2.320 mg
Copper
0.085 mg
Manganese
0.014 mg
Selenium
20.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.102 g
Isoleucine
0.546 g
Leucine
1.321 g
Methionine
0.496 g
Valine
0.623 g
Phenylalanine
0.622 g
Tryptophan
0.198 g
Tyrosine
0.560 g
Cysteine
0.183 g
Serine
0.769 g
Threonine
0.688 g
Aspartic acid
1.539 g
Glutamic acid
2.605 g
Arginine
1.136 g
Histidine
0.513 g
Lysine
1.564 g
Glycine
1.046 g
Proline
1.160 g
Source of nutrient data: USDA
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