Turkey drumstick from whole bird meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal23.66 g0.14 g1.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
109 kcal / 456 kJ
Protein
23.66 g
Carbs
0.14 g
- Sugar
0.05 g
- Added sugar
- Fiber
0 g
Fat
1.48 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.264 g
- Polyunsaturated fats
0.258 g
- Cholesterol
57.000 g
Water
74.89 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
9.924 mg
Pantothenic acid (B5)
0.775 mg
Vitamin B6
0.813 mg
Folate DFE
Folic acid
Cholin
65.500 mg
Vitamin B12
0.630 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.730 mg
Magnesium
28.000 mg
Phosphorus
201.000 mg
Potassium
242.000 mg
Sodium
113.000 mg
Zinc
1.280 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
22.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.279 g
Isoleucine
0.678 g
Leucine
1.640 g
Methionine
0.619 g
Valine
0.756 g
Phenylalanine
0.763 g
Tryptophan
0.252 g
Tyrosine
0.703 g
Cysteine
0.223 g
Serine
0.937 g
Threonine
0.859 g
Aspartic acid
1.892 g
Glutamic acid
3.209 g
Arginine
1.340 g
Histidine
0.641 g
Lysine
1.952 g
Glycine
1.010 g
Proline
1.278 g
Source of nutrient data: USDA
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