Turkey drumstick from whole bird meat only with added solution raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal19.27 g0.15 g4.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
19.27 g
Carbs
0.15 g
- Sugar
0.10 g
- Added sugar
- Fiber
0 g
Fat
4.12 g
- Saturated fats
1.124 g
- Monounsaturated fats
1.244 g
- Polyunsaturated fats
1.009 g
- Cholesterol
79.000 g
Water
75.86 ml
Caffeine
0 mg
Salt
0.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
0.935 mg
Vitamin B6
0.425 mg
Folate DFE
Folic acid
Cholin
63.000 mg
Vitamin B12
2.050 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
0.900 mg
Magnesium
21.000 mg
Phosphorus
191.000 mg
Potassium
226.000 mg
Sodium
167.000 mg
Zinc
2.680 mg
Copper
0.106 mg
Manganese
0.010 mg
Selenium
22.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.041 g
Isoleucine
0.552 g
Leucine
1.335 g
Methionine
0.504 g
Valine
0.616 g
Phenylalanine
0.621 g
Tryptophan
0.205 g
Tyrosine
0.572 g
Cysteine
0.182 g
Serine
0.763 g
Threonine
0.700 g
Aspartic acid
1.540 g
Glutamic acid
2.613 g
Arginine
1.091 g
Histidine
0.522 g
Lysine
1.590 g
Glycine
0.822 g
Proline
1.041 g
Source: USDA
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