Turkey from whole light meat meat and skin with added solution cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal26.52 g0 g5.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
26.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.64 g
- Saturated fats
1.593 g
- Monounsaturated fats
1.971 g
- Polyunsaturated fats
1.585 g
- Cholesterol
76.000 g
Water
67.09 ml
Caffeine
0 mg
Salt
0.59 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
11.336 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.659 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
70.200 mg
Vitamin B12
1.690 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.600 mg
Magnesium
30.000 mg
Phosphorus
254.000 mg
Potassium
250.000 mg
Sodium
237.000 mg
Zinc
1.500 mg
Copper
0.062 mg
Manganese
0.013 mg
Selenium
29.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.462 g
Isoleucine
0.741 g
Leucine
1.792 g
Methionine
0.674 g
Valine
0.839 g
Phenylalanine
0.840 g
Tryptophan
0.271 g
Tyrosine
0.763 g
Cysteine
0.246 g
Serine
1.036 g
Threonine
0.935 g
Aspartic acid
2.080 g
Glutamic acid
3.524 g
Arginine
1.514 g
Histidine
0.698 g
Lysine
2.125 g
Glycine
1.311 g
Proline
1.513 g
Source: USDA
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