Turkey gizzard all classes cooked simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal26.45 g0 g4.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
26.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.64 g
- Saturated fats
1.059 g
- Monounsaturated fats
1.598 g
- Polyunsaturated fats
1.359 g
- Cholesterol
452.000 g
Water
69.22 ml
Caffeine
0 mg
Salt
0.32 g
Ash

VITAMINS

Vitamin C
6.300 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
6.450 mg
Pantothenic acid (B5)
0.525 mg
Vitamin B6
0.175 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
82.200 mg
Vitamin B12
3.910 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
3.680 mg
Magnesium
21.000 mg
Phosphorus
187.000 mg
Potassium
193.000 mg
Sodium
127.000 mg
Zinc
3.920 mg
Copper
0.274 mg
Manganese
0.098 mg
Selenium
44.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.195 g
Isoleucine
0.617 g
Leucine
1.558 g
Methionine
0.548 g
Valine
0.764 g
Phenylalanine
0.799 g
Tryptophan
0.237 g
Tyrosine
0.687 g
Cysteine
0.252 g
Serine
0.931 g
Threonine
0.785 g
Aspartic acid
1.690 g
Glutamic acid
2.834 g
Arginine
1.269 g
Histidine
0.474 g
Lysine
1.639 g
Glycine
1.173 g
Proline
1.317 g
Source: USDA
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