Turkey ham and roast beef club sandwich with lettuce tomato and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal7.80 g15.18 g8.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
7.80 g
Carbs
15.18 g
- Sugar
3.04 g
- Added sugar
- Fiber
1.00 g
Fat
8.06 g
- Saturated fats
2.072 g
- Monounsaturated fats
2.430 g
- Polyunsaturated fats
2.817 g
- Cholesterol
19.000 g
Water
67.10 ml
Caffeine
0 mg
Salt
1.27 g
Ash

VITAMINS

Vitamin C
7.900 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.858 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
42.000 DFE
Folic acid
14.000 µg
Cholin
21.400 mg
Vitamin B12
0.360 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
13.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
255.000 µg
Lutein
66.000 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
13.700 µg

MINERALS

Calcium
52.000 mg
Iron
1.340 mg
Magnesium
15.000 mg
Phosphorus
99.000 mg
Potassium
197.000 mg
Sodium
508.000 mg
Zinc
0.940 mg
Copper
0.061 mg
Manganese
Selenium
11.700 µg
Source: USDA
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