Turkey ham and roast beef club sandwich with lettuce tomato and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal7.80 g15.18 g8.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
7.80 g
Carbs
15.18 g
- Sugar
3.04 g
- Added sugar
- Fiber
1.00 g
Fat
8.06 g
- Saturated fats
2.072 g
- Monounsaturated fats
2.430 g
- Polyunsaturated fats
2.817 g
- Cholesterol
19.000 g
Water
67.10 ml
Caffeine
0 mg
Salt
1.27 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.900 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.858 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
42.000 DFE
Folic acid
14.000 µg
Cholin
21.400 mg
Vitamin B12
0.360 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
13.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
255.000 µg
Lutein
66.000 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
13.700 µg

MINERALS

IN

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Calcium
52.000 mg
Iron
1.340 mg
Magnesium
15.000 mg
Phosphorus
99.000 mg
Potassium
197.000 mg
Sodium
508.000 mg
Zinc
0.940 mg
Copper
0.061 mg
Manganese
Selenium
11.700 µg
Source of nutrient data: USDA
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