Turkey ham prepackaged or deli luncheon meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal19.60 g2.93 g3.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
19.60 g
Carbs
2.93 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.80 g
- Saturated fats
1.090 g
- Monounsaturated fats
0.864 g
- Polyunsaturated fats
1.148 g
- Cholesterol
67.000 g
Water
72.00 ml
Caffeine
0 mg
Salt
2.60 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.530 mg
Pantothenic acid (B5)
Vitamin B6
0.230 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
59.100 mg
Vitamin B12
0.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
5.000 mg
Iron
1.350 mg
Magnesium
20.000 mg
Phosphorus
304.000 mg
Potassium
299.000 mg
Sodium
1038.000 mg
Zinc
2.360 mg
Copper
0.110 mg
Manganese
Selenium
37.000 µg
Source: USDA
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