Turkey ham sliced extra lean prepackaged or deli-Sliced
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
134 kcal	19.60 g	0.93 g	5.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

134 kcal / 561 kJ

Protein

19.60 g

Carbs

0.93 g

- Sugar

0.50 g

- Added sugar

- Fiber

0 g

Fat

5.80 g

- Saturated fats

0.500 g

- Monounsaturated fats

0.864 g

- Polyunsaturated fats

1.148 g

- Cholesterol

67.000 g

Water

72.00 ml

Caffeine

0 mg

Salt

2.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.250 mg

Niacin (B3)

3.530 mg

Pantothenic acid (B5)

Vitamin B6

0.230 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

59.100 mg

Vitamin B12

0.260 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.390 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

1.350 mg

Magnesium

20.000 mg

Phosphorus

304.000 mg

Potassium

299.000 mg

Sodium

1038.000 mg

Zinc

2.360 mg

Copper

0.110 mg

Manganese

Selenium

37.000 µg

Source of nutrient data: USDA

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