Turkey heart all classes cooked simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal24.88 g0 g7.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
24.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.52 g
- Saturated fats
1.898 g
- Monounsaturated fats
1.668 g
- Polyunsaturated fats
1.832 g
- Cholesterol
359.000 g
Water
67.15 ml
Caffeine
0 mg
Salt
0.35 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.236 mg
Riboflavin (B2)
1.540 mg
Niacin (B3)
7.760 mg
Pantothenic acid (B5)
Vitamin B6
0.608 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
172.500 mg
Vitamin B12
13.900 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
21.000 mg
Iron
6.960 mg
Magnesium
28.000 mg
Phosphorus
241.000 mg
Potassium
203.000 mg
Sodium
140.000 mg
Zinc
4.600 mg
Copper
0.825 mg
Manganese
0.121 mg
Selenium
56.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.369 g
Isoleucine
0.707 g
Leucine
1.785 g
Methionine
0.628 g
Valine
0.876 g
Phenylalanine
0.916 g
Tryptophan
0.271 g
Tyrosine
0.787 g
Cysteine
0.289 g
Serine
1.067 g
Threonine
0.899 g
Aspartic acid
1.936 g
Glutamic acid
3.246 g
Arginine
1.454 g
Histidine
0.543 g
Lysine
1.877 g
Glycine
1.344 g
Proline
1.509 g
Source: USDA
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