Turkey heart all classes cooked simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	24.88 g	0 g	7.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

24.88 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.52 g

- Saturated fats

1.898 g

- Monounsaturated fats

1.668 g

- Polyunsaturated fats

1.832 g

- Cholesterol

359.000 g

Water

67.15 ml

Caffeine

0 mg

Salt

0.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.236 mg

Riboflavin (B2)

1.540 mg

Niacin (B3)

7.760 mg

Pantothenic acid (B5)

Vitamin B6

0.608 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

172.500 mg

Vitamin B12

13.900 µg

Vitamin A

16.000 RAE

Retinol

16.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

6.960 mg

Magnesium

28.000 mg

Phosphorus

241.000 mg

Potassium

203.000 mg

Sodium

140.000 mg

Zinc

4.600 mg

Copper

0.825 mg

Manganese

0.121 mg

Selenium

56.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.369 g

Isoleucine

0.707 g

Leucine

1.785 g

Methionine

0.628 g

Valine

0.876 g

Phenylalanine

0.916 g

Tryptophan

0.271 g

Tyrosine

0.787 g

Cysteine

0.289 g

Serine

1.067 g

Threonine

0.899 g

Aspartic acid

1.936 g

Glutamic acid

3.246 g

Arginine

1.454 g

Histidine

0.543 g

Lysine

1.877 g

Glycine

1.344 g

Proline

1.509 g

Source of nutrient data: USDA

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