Turkey light and dark meat roasted skin eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183cal | 27.48g | 0.04g | 7.54g |
NUTRITIONAL SUMMARY
FOR
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Energy
183 cal
Protein
27.48 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.54 g
- Saturated fats
2.186 g
- Monounsaturated fats
2.694 g
- Polyunsaturated fats
2.156 g
- Cholesterol
102 mg
Water
63.51 ml
Caffeine
0 mg
Salt
1.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
9.447 mg
Pantothenic acid (B5)
Vitamin B6
0.59 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
83.4 mg
Vitamin B12
1.23 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.4 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.99 mg
Magnesium
29 mg
Phosphorus
226 mg
Potassium
238 mg
Sodium
466 mg
Zinc
2.37 mg
Copper
0.09 mg
Manganese
Selenium
29.5 µg
Source of data:
Native 2000KCAL database
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