Turkey light and dark meat roasted skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal27.48 g0.04 g7.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 kcal / 766 kJ
Protein
27.48 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.54 g
- Saturated fats
2.186 g
- Monounsaturated fats
2.694 g
- Polyunsaturated fats
2.156 g
- Cholesterol
102 g
Water
63.51 ml
Caffeine
0 mg
Salt
1.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
9.447 mg
Pantothenic acid (B5)
Vitamin B6
0.59 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
83.4 mg
Vitamin B12
1.23 µg
Vitamin A
12 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.99 mg
Magnesium
29 mg
Phosphorus
226 mg
Potassium
238 mg
Sodium
466 mg
Zinc
2.37 mg
Copper
0.09 mg
Manganese
Selenium
29.5 µg
Source of nutrient data: USDA
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