Turkey light and dark meat roasted skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 27.48 g | 0.04 g | 7.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
27.48 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.54 g
- Saturated fats
2.186 g
- Monounsaturated fats
2.694 g
- Polyunsaturated fats
2.156 g
- Cholesterol
102.000 g
Water
63.51 ml
Caffeine
0 mg
Salt
1.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
9.447 mg
Pantothenic acid (B5)
Vitamin B6
0.590 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
83.400 mg
Vitamin B12
1.230 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.990 mg
Magnesium
29.000 mg
Phosphorus
226.000 mg
Potassium
238.000 mg
Sodium
466.000 mg
Zinc
2.370 mg
Copper
0.090 mg
Manganese
Selenium
29.500 µg
